Dani Sablinskas
I support clients who have lost a loved one, struggle with sleep, have ADHD, or have faced stigma from living in a plus size body.
Has lost a loved one, or pet, and are feeling lost, angry, numb, depressed, lonely, shocked, or not knowing how to move on
Struggle with your sleep, or have insomnia, and find yourself awake for yet another sleepless night or wake up wired but tired
Is tired of your worth being measured by your size
Lives with ADHD and want to better understand how your brain works and what systems to put in place to operate more smoothly
How I can help you!
Build emotional regulation tools, increase distress tolerance, and learn anger management skills that you’ll be able to use for the rest of your life
Integrate my background in Neuroscience to help educate the impact of our experiences on the brain
Create an environment of trust for us to explore the complexities and nuances of your experiences
Are you someone who:
A little bit about me!
As someone who was introduced to therapy by my own experiences with unrelenting grief, I know how hard and uncomfortable reaching out and trying something new can be. My goal is to help others move through the discomfort of change and build a life that they are proud of.
My background in both Neuroscience and Recreational Therapy has given me a holistic understanding of how the mind and body are connected and the importance of taking into account all the different facets of your life.
