Areas of Focus

Here is a general list of some things I work with. If you don’t see your concern, reach out and I can let you know if I can help, or point you in the right direction!

Click on each header to learn more

Grief

- Death of Loved One

- Loss of Friendship

- Job Loss

- Terminal Diagnosis

- Relationship Breakup & Divorce

- Life Transition

- Loss of an Animal

-Pregnancy Loss or Infertility

-Disability & Loss of Health

Sleep

- Insomnia

- Sleepless Nights

- Feeling exhausted all day but unable to turn off at night

- Worried about whether you’ll be able to sleep tonight

Fat Liberation

- Growing up in a plus size body

- Systemic barriers faced because of size

- Body shame

- Experiences of weight based stigma

Anxiety

- Social Anxiety

- Generalized Anxiety Disorder

- Specific Phobias

- General day-to-day Anxiety

-Burnout

ADHD

-Time Management

-Impulsive Behaviours

-Supporting loved ones with ADHD

-Understanding Masking

Thoughts of…

- Not being good enough

- Fear of failure

- Feeling behind

- Worthlessness