Anxiety Counselling

What is Anxiety?

Anxiety can be present all the time, or something it comes and goes at different times. Anxiety is a natural response to stressful situations. However, sometimes when it comes more often than you’d like it can become over consuming.

Here are a some examples of anxiety that I work with:

-Social Anxiety

-Phobias - Public Speaking, Crowded Places, Social Events

-Ruminating Conversations

-Anxiety Showing up as Anger

-Panic Attacks

-Fear of Not Good Enough

-Perfectionism

-Generalized Anxiety Disorder

-Burnout

-Constantly Running From Task to Task

How Will Counselling Help Your Anxiety?

Sometimes anxiety starts getting in the way of your social interactions, work, or is consuming your alone time.

Together, we’ll build practical tools around how to manage your day to day anxiety, build self-awareness around what situations increase your anxiety, and learn to show yourself some kindness and compassion.

What Now?

Let’s learn to manage situations that bring you anxiety so you can spend more time connecting with the people you care about.

Reach out below and we can book a 15 minute phone consultation to answer any questions you might have!