Sleep Counselling

What Kind of Sleep Related Issues Can Counselling Help With?

Easily one of the most important bodily processes. Sleep helps consolidate memories from the day, repair the body, manage stress, and so much more. Having good quality sleep allows for better functioning throughout the day.

However, sometimes you don’t have a say on not getting good nights sleep. Here are some of the things that I work on with clients as it relates to sleep:

-Nightmares

-Dream analysis

-Sleepless nights

-Nighttime anxiety

-Medication concerns

-Fear of sleeping alone

-Waking wired but tired

-Difficulty falling asleep

-Light or fragmented sleep

-Insomnia and other sleep disorders

-ADHD‑related sleep patterns

-Trauma‑related sleep disruption

-Sleep changes related to aging

-Shame about “not being normal.”

With my background in Neuroscience, I help clients understand what is impacting their ability to get some quality sleep, and practical tools that can be implemented right away.

How Can I Help?

With specific training in CBT-insomnia, I help clients take practical steps toward sleep related problems.

Oftentimes the hustle and bustle from our lives is what is keeping us up, so we will work on technical relaxation techniques, and exploring what’s happening in your life that might be keeping you up.

What Now?

Let’s get your sleep back on track, and work on what’s keeping up at night.

Reach out below and we can book a 15 minute consultation call and answer any questions you might have.